jennyhoelzer:

I love deleting things. Files . Posts. Memories .

daily reminder that the boy you’re in love with at 16 probably won’t matter when you’re 25.

daily reminder that the math test you failed your freshman year of high school probably won’t matter when you’re graduating college.

daily reminder that the problems you’re facing today may seem like the worlds end, but they will not matter in a year.

daily reminder that you’re going to be okay.

everything is going to be okay.

chris-sid:

jaspinder:

• breath in for 4 seconds
• hold your breath for 7 seconds
• exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog